This super easy Lemon Rosemary Grilled Chicken Recipe is all about layer after layer of flavor. The chicken only takes a few minutes to cook and is delicious eaten all on it's own or in sandwiches or salads.
The recipe includes instructions for cooking the chicken on an indoor or outdoor grill or on a Blackstone Griddle.
The secret to incredibly juicy and flavorful chicken is a long soak in a sugar and salt brine. The brine tenderizes the meat and seasons it from the inside out.
Then, layer up the flavor with a simple lemon-rosemary rub and a basting sauce made from butter, rosemary, and dijon mustard.
The recipe includes instructions for an indoor or outdoor grill, or a Blackstone Griddle. It's one of my favorite ways to eat chicken in the summer: Quick, easy, and packed with flavor.
xo
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A sugar and salt brine is the secret to juicy grilled chicken
Letting chicken soak for a few hours in a sugar and salt brine makes it incredibly moist and flavorful. That salty-sweet bath flavors the meat from the inside out while adding moisture throughout each piece of chicken.
The process couldn't be more simple:
- Add some salt, sugar, and water to a bowl and stir to dissolve the salt and sugar in the water. It won't dissolve completely and that's ok.
- Submerge chicken thighs in the brine, cover, and let it soak in the refrigerator for at least 6 hours and up to 24 hours.
That's it. Once the chicken has been allowed to soak, it's ready to cook.
Q: Will the brine make the chicken taste too sweet or salty?
Even though the brine calls for a half cup EACH of sugar and salt, the chicken will not taste overly sweet or salty.
Sugar and salt inject the meat with flavor and moisture in a subtle way. The chicken will end up tasting like nothing more than really fantastic chicken.
Q: How long does the chicken need to soak in the brine?
Allowing chicken to soak in the brine for even just 1 hour will make it more juicy and flavorful. But, in order for the brine to really do it's magic, it's important to leave the chicken in there for at least 6 hours and up to 24 hours.
Be careful to not let the chicken remain in the brine for longer than 24 hours. Over brining chicken can make the meat mushy. In this case, there is such thing as too much of a good thing.
Pro tip! It's important to keep the chicken in the refrigerator while it's soaking in the brine. Chicken should not ever be kept for longer than an hour at room temperature. Even when chicken is in a brine, bacteria can grow rapidly in temperatures above 40 degrees, making it unsafe to eat.
How to cook chicken on an indoor or outdoor grill
Heat the grill to medium heat. This means the grill should register somewhere between 325°F - 350°F degrees.
Remove the chicken from the brine and dry with paper towels. After rubbing the chicken on all sides with lemon zest, place it on the hot grill.
Let the chicken cook on one side for 5-6 minutes. Flip the pieces over and let them cook for an additional 5-6 minutes. As it cooks, baste it a few times with the lemon juice and butter mixture.
How to cook chicken on a blackstone griddle
If you'd like to use a Blackstone griddle to cook your chicken, turn the burners to medium and allow the grill to heat for at least 10 minutes before cooking the chicken.
Just like cooking the chicken on a charcoal or gas grill, let the chicken cook on the hot griddle for 5-6 minutes per side. If you try to move the chicken and find that it's sticking to the griddle, wait a minute or two. As the chicken cooks, it will loosen from the surface of the griddle, making it easier to turn.
Use a brush to baste the chicken with the lemon juice and butter mixture as it cooks.
Looking for some additional Blackstone recipes? This is a list of my favorite Blackstone Dinner Ideas.
What to do with leftover chicken
Every time I make this grilled chicken, I make extra. Later in the week, we slice it up and use it to top salads, in sandwiches, or even tossed into a quick stir-fry.
My favorite thing to do with leftover grilled lemon rosemary chicken is to use it in a salad or to make this super easy 30-minute chicken soup.
Honestly, I feel we could happily alternate all summer long between the chicken salad you see in the photo below, Tahini Marinated Grilled Chicken, and Grilled Shrimp Cobb Salad and not want for anything.
Pile leftover chicken on a mountain of fresh greens with roasted carrots and dates, grilled pineapple, and candied almonds. Pour a little rosemary honey tahini dressing over the whole thing and you've got a flavor packed meal that's so good you'll find yourself making extra chicken just to make this salad later in the week.
+ Here's how to make Lemon Rosemary Grilled Chicken Salad.
And, if you want to get all fancy, serve this grilled chicken with savory cherry sauce! It's bold, tangy, bursting with sweet cherry flavor, quick and easy to prepare, but takes chicken to a whole new level of yum!
Lemon rosemary chicken makes a great camping recipe!
This chicken can be cooked on any kind of grill or grate over an open campfire. It also works well on a Blackstone Griddle. Make sure the griddle is well seasoned, or rub the surface with a bit of oil to prevent the chicken from sticking.
Save space by putting the chicken in the salt and sugar brine and mixing up the lemon zest mixture and lemon butter mixture before you leave for a camping trip.
For more delicious camping recipes, check out this list of 50 One Pot Camping Meals.
Looking for a great cocktail to go with that chicken? Check out this list of 21 camping cocktail recipes!
If you give this recipe a try, let me know! Scroll down to leave a comment and rate it!
📖 Recipe
Lemon Rosemary Grilled Chicken
This super easy Lemon Rosemary Grilled Chicken Recipe is all about layer after layer of flavor.
The secret to incredibly juicy and flavorful chicken is a long soak in a sugar and salt brine. The brine tenderizes the meat and seasons it from the inside out.
Then, layer up the flavor with a simple lemon-rosemary rub and a basting sauce made from butter, rosemary, and dijon mustard.
This is one of my favorite ways to eat chicken in the summer: Quick, easy, and packed with flavor.
Ingredients
- ½ cup sugar
- ½ cup salt
- 2 ½ - 3 lbs boneless, skinless chicken thighs
- 3 tablespoon lemon zest
- 2 tablespoon extra virgin olive oil or vegetable oil
- 2 tablespoon fresh, minced rosemary
- 3 tablespoon dijon mustard
- 2 teaspoon salt
- 2 teaspoon ground black pepper
- 6 tablespoon butter
- ½ cup freshly squeezed lemon juice
Instructions
- Combine sugar and salt in a large bowl and add 3 quarts (12 cups/ 100 fluid ounces) of cold water. Stir to dissolve the sugar and salt in the water. Submerge the chicken in the water and let it soak in the refrigerator for at least 6 hours and up to 24 hours.
- Combine the zest, oil, 1 tablespoon of the rosemary, 1 tablespoon of the dijon mustard, 1 teaspoon of salt and 1 teaspoon pepper in a small dish. Cover and set aside.
- In small saucepan, add the butter, remaining rosemary, mustard, 1 teaspoon salt and 1 teaspoon pepper. Cook over low heat until the butter is melted, stirring from time to time to combine. Remove from heat and stir in the lemon juice.
- Cook the chicken on an indoor or outdoor grill, or a Blackstone Griddle. Heat a grill to between 325°F - 350°F degrees (medium heat). If using a Blackstone, turn the burners to medium and allow the griddle to heat for at least 10 minutes before cooking the chicken.
- Remove the chicken from the brine and dry with paper towels. Lay the chicken on a large plate or platter and rub it with the lemon zest mixture.
- Lay the chicken on the grill and cook for 5-6 minutes. Keep an eye on the chicken while it cooks. If it looks like it's begining to burn, move the pieces away from the hottest point, to the edges of the grill or griddle.
- As the chicken cooks, use a brush to baste the chicken with the lemon juice and butter mixture. Turn the chicken over and let it cook for 5-6 minutes on the other side. Continue to baste the chicken as it cooks.
- The chicken is done when it reaches an internal temperature of 165°F degrees, or when there is no pink visible when you cut into a piece.
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Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 461Total Fat: 26gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 292mgSodium: 1428mgCarbohydrates: 4gFiber: 1gSugar: 2gProtein: 55g
Veronika Sykorova says
I let the chicken brine overnight and it definitely helped it to soak up all the flavors. I really liked the lemon zest and dijon combination.
RebeccaBlackwell says
I'm so happy to hear that Veronika! Thank you so much for taking the time to leave a comment for me! xo
Liz says
This sounds wonderful! I have been looking for a new chicken recipe to give a try! I think I found a new recipe to try out!